Stomach Exercises For Men

We men want to keep a nice and tight stomach, and on top of that have ripped six pack abs. Is it impossible? Quite the contrary my friend, stomach exercises for men are what you need in order to get the results you want!

So, what are the best stomach exercises for men? If you think they are exercises for the stomach on weight machines you are wrong. The best exercises for losing your stomach can be performed anywhere you feel free to do it, let's look at them.

Beach Bikes

The Vacuum

Stomach Exercises For Men

The vacuum is one of the forgotten stomach exercises for men. It's a breathing exercise that will work your transverse abdominal muscles, the deeper set of muscles in your stomach. The steps are pretty simple:

Slowly Inhale until your lungs are full.
While gently exhaling, bring your belly button towards your spine.
Once you feel your sides tighten it means it is working. Hold the position for 10 seconds.
Exhale. This is one repetition. Repeat 10 times.

The Bicycle Exercise

Recent studies have shown that the bicycle is the exercise that triggers the most operation on your abs. This makes it an exquisite stomach exercise for men, and it works many parts of the abs section at once.

Lie on a flat surface; make sure your lower back is pressed on the ground.
Take your hands behind your ears. Then bring up your knees at a 45 degree angle.
Start doing a bicycle pedalling motion. Touch your elbow with the opposite knee (right elbow with left knee and so on, alternating).
Breathe relaxed and evenly throughout the whole exercise.

The Vertical Leg Crunch

The vertical leg crunch is a difference of the common crunch. It adds a twist to the movement, addition its power.

Lie on your back on a flat surface, using a mat or a towel.
Put your hands behind your ears.
Lift your legs into the air locking them at the ankles and bending slightly your knees.
Raise your head, shoulders and upper back to a 30 degree angle by using your abs.
Go back gently and repeat for a set.

The Plank

Did you think Pilates was just for women? Pilates have exquisite stomach exercises for men, since they work the core area of your body, giving you first-rate strength. Here's how to do the most effective exercise, the plank:

Lie face down.
With your elbows push your body and stay on your elbows and fingertips.
Hold for 30-60 seconds.
Repeat 3 times.

These stomach exercises for men will give you strength and definition. Any way don't forget your cardio routine and a salutary diet if you want the six pack to fully show.

Stomach Exercises For Men

Top Tips For Taking Children to Cyprus

Holidays with children all the time demand a unavoidable estimate of planning and juggling. Using a holiday villa as a base can be the perfect solution, providing more flexibility and independence than a hotel and letting kids rule into a homelike environment without the loud bars and parties of some resorts.

In coarse with most southern European and Mediterranean societies, children are immensely favorite with Cypriots and will commonly be welcome in most environments. Baby food, nappies and generic childhood medicines are as easy to come by as in any Western country, while in southern Cyprus organic and salt-free food and dairy products are increasingly available if you're trying to keep your kids on the healthiest possible diet.

Beach Bikes

Most car rental agencies in Cyprus can contribute child car seats, although it's often requisite to book in advance, and the majority of restaurants and hotels are now smoke-free, in anticipation of a recently-voted ban on social smoking which is due to be enforced from January 2010. The main dangers that young children are likely to face on Cyprus are sunburn, jellyfish or insect stings and sea urchin spines, but as with any destination allowable trip assurance and, for Eu citizens, an Ehic card are sound investments. Older children are perhaps most likely to be a cause for concern if they succumb to the lure of the island's nightclubs and bars.

Top Tips For Taking Children to Cyprus

Cyprus's expanses of sandy beach and warm sea are likely to be sufficient to keep most children entertained for most of the midpoint holiday, but if more diversions are needed there are plenty of options. Destination cities such as Paphos have outlets which hire out family-ready bikes and buggies and some also have go-kart tracks and other ways to fill an afternoon, while some diving and watersports outfits run snorkelling or windsurfing lessons tailored to older children.

Tourist areas are well-equipped with entertainments like crazy golf, bowling and paintball, while Limassol has a mini-zoo and Paphos offers a bird park and aquarium. There is also a donkey sanctuary at Vouni where children can go for rides on rescued donkeys while adults enjoy the surrounding countryside and tiny cobbled streets of this once-deserted antique village, now restored. For a small annual fee, children can even 'adopt' a donkey to hear about after they leave Cyprus.

Eating out abroad with kids can often be a challenge, especially if they're encountering new foods for the first time, and Cyprus is not necessarily an exception. Some children will see octopus or strange vegetables as an spicy part of the adventure, but more will be horrified and seek relax in familiarity.

But in up-to-date years many Cypriot eateries - either chains or independents - have made the endeavor to contribute child-friendly environments and some, like Sienna in Chrorakas near Paphos, are happy to contribute off-menu items to please fussy tastes. Sienna, along with Sophie's Theme in Peyia, Colosseum in Kato Paphos and the Marzano mini-chain in Larnaca, Nicosia and Limassol, also emphasises the fact that fun, accessible food can also be healthy, so finding food that the kids enjoy doesn't have to mean resorting to burgers and fries.

Top Tips For Taking Children to Cyprus